few exercises to try when you find yourself feeling less confident posted on my 110673 blog

few exercises to try when you find yourself feeling less confident

March 31st, 2006

So here are a few exercises to try when you find yourself feeling less confident:

— Make a list of things you do like about yourself â€“ maybe it’s your patience in listening to others’ troubles, or the way your hair curls â€“ whatever it is, give yourself credit. You deserve a pat on the back!

Take time to do something nice just for yourself. Treat yourself to something or an activity that you enjoy.

Make a list of the things that you do well, and then do one of those things every day.

Try something you’ve never done before. Just taking on a challenge, whether you succeed or not, can increase your confidence.

And remember the words of Anna Freud, the daughter of Sigmund Freud and herself the founder of child psychoanalysis:

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.”

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